02 Jul, 2021 09:35 PM

6. What is the function of roughage in our diet? What are the major sources of roughage in ourdiet?​

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BR
02 Jul, 2021 09:35 PM
Answer:Function of Roughage in our diet are :-Its helps in maintaining the balance of water.It doesn't provide us nutrients to our body.Its help in digestion of our foods.Its help us in get rid of undigested food from the body.Major Source of roughage in our diet are :-• Water• Vegetables• Fruits• Pulses▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
MR
02 Jul, 2021 09:35 PM
Answer:Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.Explanation: